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Ranger Power- Summer Strength & Speed Training

Summer weight training is available for students that will be in grades 7-12 for the 2022-23 school year.  There are 5 different sessions open~ please choose the one that fits your age group.  Each session is $100 and will run Monday-Thursdays.  All sessions begin their time at the HS turf practice field just south of the new fieldhouse.  *Please register on SmartSchool K-12. (See step by step instructions on the Registration & Forms tab)

Sessions start on Monday June 13th and end on Thursday August 4th, 2022.  The week of July 4th- 8th is the MSHSL NO CONTACT week, so there will not be any activities at the HS during this week.   

7-12 Graders

Monday, Tuesday, Wednesday, Thursday

7:00am- Grades 10-12  (Full)

8:00am- Grades 10-12 

9:00am- Grade 9

10:00am- Females primarily

11:00am- Grades 7 & 8


FALL Activity Registration/Payment Opens Monday July 11th, 2022

*Returning Users~Click on the SmartSchool K-12 logo below to Register

(1st time users please follow the step by step instructions found under the Registration & Forms tab above.)

Physicals for 2022-23

**Remember a specific Sports physical is needed for most HS sports/activities.  These physicals are good for 3 years, but must be valid through the entire season (through the state meet) in order to be cleared.  Most kids get a sports physical before 7th and 10th grades.  Please see the tab "Registration & Forms" above if you need to print a form for your doctor, otherwise they may have their own clearance form for you and that works for us as well.  During the summer is the best time to get your physical so it does not interfere with any particular season. Smart School K-12 will NOT allow you to sign up if you are in need of a current physical.  Please turn in your sports physical clearance sheet to the school your child will be attending before 3:00pm. They will enter your physical and clear you to sign up for your sport/activity.  

Or please email the sports physical clearance sheet to the following:

7/8th graders:

9-12th graders:

FREE Preseason Sports Physicals

Ranger Store


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    Ranger UP Champion Partners

    Please support these Ranger UP Champion Partners.  Please visit our Ranger UP page for a complete list of the great local businesses that support the Forest Lake Area High School Activities Department.  

    Ranger UP Gold Partners

    Nathan Kerkow: Ameriprise Financial, Pine Technical College, Rychley Tax & Financial Services, Splitrocks Event Center, Twin Cities Orthopedics. 

    Ranger UP Maroon Partners

    Bill's Auto Body, The DLR Group, Forest Lake Education Association, Gladstone's Window and Door Store, Landmark Insurance, McCarron's Building Center

    Mike Hennen

    Activities Director

    Phone: 651-982-8411


    Jody Berg

    FLAHS Activities Administrative Asst.

    Phone: 651-982-8525

    FLRANGERS Forest Lake Rangers FLRANGERS

    Tanner Kimber

    Athletic Trainer

    Phone: 651-982-8593

    Sponsored by Official Forest Lake Game Schedules

    Official Forest Lake Game Schedules

    Visit Website

    *All other activities are on as scheduled.