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New Swimmer and Diver Information
Are you interested in becoming a part of the Forest Lake swimming and diving tradition? Would you like to know more about how to get started? Here are some things to consider.
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The FL Girls' Swimming and Diving team is offered every fall for students in grades 7 - 12. Practice will begin in mid-August for all 7-12th graders. Be sure to register using the tab on the top of the webpage prior to the season. You must have all registration completed BEFORE participating in practice. Practices will be held at the Forest Lake Area Education Center Pool (old Southwest Junior High), with weight training and drylands at the High School.
Preparation
If you are looking for ways to prepare for the season, there are opportunities offered through Forest Lake Community Education. Ranger Aquatics is a good way to prepare for swimming and meet other Ranger swimmers. Weight training can also be found through community ed. There are also several local clubs around the area that offer training in the off season. Please feel free to reach out to a coach if you are looking for places to train.
In general, we recommend coming into season with at least a good aerobic base.
High School Information
To learn about fees, coach contact, and much more, check out the Forest Lake Area High School Activities Web Site.
Recommended Equipment
Swimmers and Divers will need a one-piece swim suit for practice. Our athletes often use:
Additional Equipment:
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IMPORTANT: All swimmers and divers are required to have proof of a sports physical within the past three years before they can begin practicing with the team!
