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****FLVB PAGE HAS MOVED TO 2020 SEASON!****
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Match Schedule
FLVB 2020 Schedule - *PLEASE check often as times / locations may change
See NEW calendar page w/tryout information (below) register by Monday, Sept 28th!!
MSHSL does not allow High School volleyball athletes to play on another volleyball team during the high school season*.
For clarification, PLEASE click link for details --> MSHSL Volleyball Dual Participation ByLaw
Sherri Alm
Head Coach
Butch Bethke
Junior Varsity Coach
2019 SEASON
Congratulations ladies on a fantastic season!
And thank you parents for your support throughout the year! We appreciate you greatly!!
2019 Seniors!
Thank you parents and sponsors!
Your efforts of time, money and support throughout the year are much appreciated!!!!
Varsity
Duluth Champions!
FLHS Tournament Champions!
Rochester Champions V and JV
Champlin Park JV Champs!
Junior Varsity
B Squad
9th Grade A/B
Fitness Testing IS part of our tryouts
We give points for each fitness test, the lower points the better:
Mile Run
under 7:00 (1 point), 7:15, 7:30, 8:00, 8:30, 9:00, 9:15, 9:30, 9:45, higher is 10 points
Shuttle Run
best under 9.2 (1 point), 9.5, 10.0, 10.4, higher than that, 5 points
Vertical Jump
best 22+, 20, 18, 15, less than that, 5 points
Curl ups
best 55, 52, 47, 41, less than that, 5 points
2018 Team Pics
Recent Ranger Volleyball (9-12) News
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