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Ranger Girls Cross Country (7-12)

Regular Season 2019- 2020
2019- 2020 x Regular Season

Important Announcements

Apparel store now open through Sunday, 8/18. Click Here to shop FL Cross Country apparel! Your order will ship directly to you. **We have recently heard that apparel is running small. Please size up!**


Key Dates:

August 12:  Start of the season.  Make sure you have current sports physical on file. Click here for physical form.

August 16: A few more volunteers are still needed for the Ragnar Minnesota event on Friday, August 16. This is a great fundraiser for our team and a chance to be a part of an exciting running event. Click here to sign up. 

August 19: Mark your calendar! Our annual outing to Minnehaha Falls and Run N Fun will take place Monday, August 19. More details to come.

August 24: Cub Foods bagging event. Shifts are 10:00-2:00 or 2:00-6:00. This is a great fundraiser for our team. Click here to go to the sign-up sheet.


Team Dinners:

Please join the team as we prep for the next meet with food and friendship! Approximately 5:00 - 6:30. Addresses will be provided before the dinner date.

Tuesday, September 10: Evelyn Hudrlik's home

Thursday, September 19: Grace Jasinski's home

Tuesday, September 24: Open

Thursday, October 3: Open

Please contact Steph Parent if you are willing to host a team dinner.


2018-19 Cross Country Team

2018_19 Team Captains: Cassie Bergman, Jessica Overland, Maddy Dolby, and Regan Duffy

John Fick

Head Coach

Phone: 651-246-6015

Brittni Rodewald

Asst. Coach

Steph Parent

Booster Club President

Phone: 612-670-8955

Jennifer Jasinski

Website Questions or Comments

Remind communication:  Parents and runners sign up for Remind to get immediate information from coaches.  Instructions on pdf -- takes 1-2 minutes!

Girls XC Calendar:  Keep up to date on practice or other team events by adding the calendar to your Mac OS X, Microsoft Outlook, Google Mail, IPhone/IPad, Android.  Click here to learn how to do it.

Sponsored by Official Forest Lake Game Schedules

Official Forest Lake Game Schedules

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NOTE:  The Surburban East Conference schedule is the main schedule for all XC Meets. Any updates made on the calendar DO NOT sync up or flow to this XC web page. Please let Jennifer know if something changes and she can make updates to the Girls XC calendar.

Transportation Permission Slip to Leave a Meet Early

We understand that there will be meets where a parent(s) or grandparent(s) would like to drive an athlete home versus the athlete taking the bus back to the high school.  In order to ensure the safety of the athete(s), we are requiring a Transportation Permission Slip to be filled out and returned to the Coach BEFORE the bus leaves for the meet. You may pick up this form in the Activities Office at the High school.  No texts, voicemail or any other form of communication will be accepted. We highly discourage parents from picking up their athlete(s) from meets.  We are a team and as a team we should be together from the time we leave the high school to our return.  We understand that this might be an inconvenience for last minute plans but hope that you will understand that we are following school policy.

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