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Forest Lake ETS Strength & Performance

Summer Forest Lake ETS Strength & Performance

ETS Strength & Performance is available for current 6 -12th grade students.  The registration fee is $100 for the summer. *Please register on FeePay.

7-12 Graders

Monday, Tuesday, Wednesday, Thursday

Session 1: 6:30 AM - 8:00 AM

Session 2: 7:30 AM - 9:00 AM

Session 3: 8:30 AM - 10:00 AM (Middle School)

Session 4: 3:30 PM - 5:00 PM      

The summer program starts on Monday, June 10th. The last day of the summer program is Thursday, August 8th.  It is an 8 week program with the MSHSL Black Out Period of June 29th through July 6th.

*Contact your Coach for preferred session for you.

 

Joe Jurasin

Weight Training Coach

Phone: 651-982-8489

Sam Ferraro

Weight Training Coach

ETS MISSON

Our mission is to provide unmatched speed, power, deceleration, energy system development, movement and performance mastery for serious athletes who are 100% committed to fully maximizing both their genetic physical and psychological potential.

ETS PHILOSOPHY

Our training philosophy is to provide every Forest Lake athlete the opportunity to significantly improve their relative strength, power, linear and lateral speed, ability to biomechanically master the art of deceleration while also significantly improving their overall athleticism and becoming less prone to injury.  Our systematic and step by step approach to developing better athletes will significantly correlate to an improved performance on the field, court, pool and ice.  Under the direction of an ETS Performance Coach, every athlete will experience a next level training atmosphere that can't be matched that is equally focused on character development, accountability and competition as we are the next level performance results that every athlete will experience.  

ETS GOAL

Our goal is for every athlete to leave each session understanding the physical objective for that session, but also understand the importance of consistency, dedication and commitment to ensure they are maximizing their results.  We believe the missing link in most training programs is the consistent and professional emphasis and attention to detail on the basics of an athlete's complete athletic development separated from their sport specific skill work.