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Forest Lake ETS Strength & Performance

SUMMER Forest Lake ETS Strength & Performance

ETS Strength & Performance is available for FLAMS & FLHS students that will be in grades 7-12 for the coming 2021-22 school year.  The registration fee is $100 for the SUMMER session. *Please register on SmartSchool K-12. (See step by step instructions on the Registration & Forms tab)

7-12 Graders

Monday, Tuesday, Wednesday, Thursday

Several Sessions are available- please verify the time slot you are choosing before you sign up.


Summer Sessions:  Run Monday-Thursdays beginning on Monday 14th, 2021 until Thursday August 12th, 2021. 

MSHSL mandated NO CONTACT week is July 3-9, 2021- No Summer weights/Athletics will be allowed during that time.

Time Slots: Each time slot will have a max of 24 students- (spots are taken on a first come, first serve basis.)

Available to 9-12th graders:








Available to 7th & 8th graders only:




Jesse Bade

Weight Training Coach

Phone: 815-970-3298

Sam Ferraro

Weight Training Coach


Our mission is to provide unmatched speed, power, deceleration, energy system development, movement and performance mastery for serious athletes who are 100% committed to fully maximizing both their genetic physical and psychological potential.


Our training philosophy is to provide every Forest Lake athlete the opportunity to significantly improve their relative strength, power, linear and lateral speed, ability to biomechanically master the art of deceleration while also significantly improving their overall athleticism and becoming less prone to injury.  Our systematic and step by step approach to developing better athletes will significantly correlate to an improved performance on the field, court, pool and ice.  Under the direction of an ETS Performance Coach, every athlete will experience a next level training atmosphere that can't be matched that is equally focused on character development, accountability and competition as we are the next level performance results that every athlete will experience.  


Our goal is for every athlete to leave each session understanding the physical objective for that session, but also understand the importance of consistency, dedication and commitment to ensure they are maximizing their results.  We believe the missing link in most training programs is the consistent and professional emphasis and attention to detail on the basics of an athlete's complete athletic development separated from their sport specific skill work.

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