skip navigation

    Go Rangers!

    Mike Hennen

    Activities Director

    Phone: 651-982-8411


    Sponsored by Official Forest Lake Game Schedules

    Official Forest Lake Game Schedules

    Visit Website

    Michelle McManis

    FLAHS Activities Administrative Asst.

    Phone: 651-982-8525


    Tanner Kimber

    Athletic Trainer

    Phone: 651-982-8593


    Activity Registration/Payment is now OPEN!

    *Returning Users~Click on the SmartSchool K-12 logo below to Register

    *1st time users please follow the step by step instructions found under the
    Registration & Forms tab above.

    Spring 2024 Registration will open on February 2nd!

    Embed Code for All Events

    23' Summer Ranger Power

    Monday-Thursday

    June 12th-August 3rd, 2023

    Non-contact week: (July 3rd-July 7th)

    Where:  FLHS Secondary Field & Weight Room

    Sessions:   

    Group 1-7:00am warm up on field (Grades 10-12)

    Group 2-8:00am warm up on field (Grades 10-12)

    Group 3-9:00am warm up on field (Grade 9)

    Group 4-10:00am warm up on field (Grades 10-12 Female Athletes)

    Group 5-11:00am warm up on field (Grades 7-8)

    Sessions will run for approximately one hour.

     

    Philosophy

    Our philosophy for Ranger Power is to serve our athletes in preparing them for their upcoming season through injury prevention, strength, conditioning, & speed development.

    What to Bring:

    Training tennis shoes (cleats if you have them as well)

    Water bottle

    Towel (as needed for sweat)

    Workout clothes

    Registration:

    Click on the following link for first time users, or returning users can click on the SmartSchool K12 logo above.

    https://rangers.flaschools.org/page/show/1942630-registration-process

    Cost: $100 per athlete

    Questions, comments, concerns please contact Coach Bade:  jbade@flaschools.org or Coach Beeskow: bbeeskow@flaschools.org

    Physicals for 2023-24

    **Remember a specific Sports physical is needed for most HS sports/activities.  These physicals are good for 3 years, but must be valid through the entire season (through the state meet) in order to be cleared.  Most kids get a sports physical before 7th and 10th grades.  Please see the tab "Registration & Forms" above if you need to print a form for your doctor, otherwise they may have their own clearance form for you and that works for us as well.  During the summer is the best time to get your physical so it does not interfere with any particular season. Smart School K-12 will NOT allow you to sign up if you are in need of a current physical.  Please turn in your sports physical clearance sheet to the school your child will be attending before 3:00pm. They will enter your physical and clear you to sign up for your sport/activity.  

    Or please email the sports physical clearance sheet to the following:

    7/8th graders:  kguttormson@flaschools.org

    9-12th graders: mmcmanis@flaschools.org

    Ranger Store

     

    Rangers shield layers element view

    CLICK THE IMAGE TO GO TO RANGER STORE

      Ranger UP Champion Partners

      Please support these Ranger UP Champion Partners.  Please visit our Ranger UP page for a complete list of the great local businesses that support the Forest Lake Area High School Activities Department.  

      Ranger UP Gold Partners

      Nathan Kerkow: Ameriprise Financial, Pine Technical College, Rychley Tax & Financial Services, Splitrocks Event Center, Twin Cities Orthopedics. 

      Ranger UP Maroon Partners

      Bill's Auto Body, The DLR Group, Forest Lake Education Association, Gladstone's Window and Door Store, Landmark Insurance, McCarron's Building Center


      *All other activities are on as scheduled.