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Ranger Volleyball (9-12)

Regular Season 2019

The week of Aug 19th (highlights):

Monday: Section Scrimmage @ FLHS 9am-2pm.  Be there BY 7:30 to set up. Invited 9th and 10th play the JV portion in South Fiedhouse.  JV/V play in Main and North Fieldhouse.  Also 9th practice from 5-7pm.

Tuesday: Practices for all (look on Aug calendar for times)

Wed:  PARENT MEETING 5:30 in the fieldhouse foyer- bring checkbook, calendar, check out how to do scorebook and libero tracking.  All teams practice following.

Thurs: 10th morning practice, 9th afternoon practice and JV/V will have North St Paul scrimmage- bus leaves 2:45- will return around 7:15pm

Friday: morning practices

Match vs Hill Murray


Sherri Alm

Head Coach

Butch Bethke

Junior Varsity Coach

Phone: 651-233-6119

Fitness Testing IS part of our tryouts

We give points for each fitness test, the lower points the better:

Mile Run

under 7:00 (1 point), 7:15, 7:30, 8:00, 8:30, 9:00, 9:15, 9:30, 9:45, higher is 10 points

Shuttle Run 

best under 9.2 (1 point), 9.5, 10.0, 10.4, higher than that, 5 points

Vertical Jump

best 22+, 20, 18, 15, less than that, 5 points

Curl ups

best 55, 52, 47, 41, less than that, 5 points



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