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Ranger Girls Cross Country (7-12)

Regular Season 2019- 2020
2019- 2020 x Regular Season

Next Meet

Section Champs! Good luck at State! Saturday, November 2 at St. Olaf.

Looking for future meet locations? Go to the calendar below - each event has an address listed there and a map link. Thanks for coming and supporting our Rangers!

Important Announcements

Make sure you have current sports physical on file. Click here for physical form.

Team Banquet

The team banquet will be held Thursday, November 7 at 6:00 pm at Forest Lake Area Middle School. Please click here sign up to contribute to the potluck dinner. 


2019-20 Cross Country Team


John Fick

Head Coach

Phone: 651-246-6015

Brittni Rodewald

Asst. Coach

Steph Parent

Booster Club President

Phone: 612-670-8955

Jennifer Jasinski

Website Questions or Comments


Remind communication:  Parents and runners sign up for Remind to get immediate information from coaches.  Instructions on pdf -- takes 1-2 minutes!


Girls XC Calendar:  Keep up to date on practice or other team events by adding the calendar to your Mac OS X, Microsoft Outlook, Google Mail, IPhone/IPad, Android.  Click here to learn how to do it.

Sponsored by Official Forest Lake Game Schedules

Official Forest Lake Game Schedules

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NOTE:  The Surburban East Conference schedule is the main schedule for all XC Meets. Any updates made on the suburbaneast.org calendar DO NOT sync up or flow to this XC web page. Please let Jennifer know if something changes and she can make updates to the Girls XC calendar.


Transportation Permission Slip to Leave a Meet Early

We understand that there will be meets where a parent(s) or grandparent(s) would like to drive an athlete home versus the athlete taking the bus back to the high school.  In order to ensure the safety of the athete(s), we are requiring a Transportation Permission Slip to be filled out and returned to the Coach BEFORE the bus leaves for the meet. You may pick up this form in the Activities Office at the High school.  No texts, voicemail or any other form of communication will be accepted. We highly discourage parents from picking up their athlete(s) from meets.  We are a team and as a team we should be together from the time we leave the high school to our return.  We understand that this might be an inconvenience for last minute plans but hope that you will understand that we are following school policy.



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