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Ranger Boys Track & Field (9-12)

Regular Season 2018

Season on Hold

Due to COVID-19 our season is currently on hold until March 27th.  We will be postponing the pledge drive as well as any other team functions until further notice.

Please feel free to reach out to coaches with any questions, concerns, or anything you may need.  

Sprints/Jumps Week 3

Welcome to the 2020 Season

Week of March 9th:

Parent Meeting: Monday March 9th at 6:00pm Learning Stairs

Monday-Friday: Practice @ 2:45, meet in South Field House

Saturday March 14: Practice 8:00am-10:00am


Registration instructions below.



Over Spring Break we have a time trials at St. Thomas at Noon on Monday, Tuesday and Wednesday will practice from 8:00-10:00am, and are off until the next Monday (Enjoy your break!)


Follow us on Twitter for updates, reminders, results, and pictures


Nutrition Information

Basic information for the various event groups. Tips and suggestions for proper nutrition.

Parent/Athlete Meeting

Meeting for all parents and athletes will be Monday March 9th at 6:00 in the Learning Stairs at the High School

Team Pro Shop

Order your Forest Lake Track and Field Gear

Meet Information

Check here for schedules and information for upcoming meets.

Pledge Fundraiser

Get a head start on our fundraiser by creating your campaign and adding in emails/phone numbers. We are asking everyone to contribute 20 quality email addresses and or phone numbers. We will be giving out apparel for guys that hit fundraising thresholds. This is a huge fundraiser for our program!

Click on this link to sign up

Parent/Athlete Weekly Update Emails


Sign up for Remind to get messages and information.

Enter this number for text messages:


Text this message in text box:


For email updates:


Using internet Link:

FLHS SEC Activities Calendar

First Day of Practice


Andy Richardson


Phone: 651-983-0721